Black bean soup recipe example

Black Bean Soup

Ingredients:

  • 2 yellow onion
  • 2 scallions
  • dash garlic powder, cayenne, and chili powder (to your taste)
  • 26 oz black beans cooked
  • 2T southwest seasoning
  • 4 oz tomato paste
  • 1/2 c low sodium veggie stock
  • optional toppings:
  • corn chips or blue corn chips
  • cheddar
  • chopped avocado
  • chipotle sour cream or plain sour cream

Directions:

  • Dice onions and slice scallions (separate white and green)
  • Drain beans over small bowl to reserve liquid
  • Heat large skillet, drizzle with oil – add onions and whites of scallions (3-4 minutes)
  • Add Southwest Spice
  • Stir in tomato paste, garlic powder and chili + cayenne powder (season to taste)
  • Stir in 1 1/2 c water, veggie stock or concentrate, beans and 1/4 c black bean liquid
  • Boil and bring to medium heat, stir – about 5-8 minutes
  • Taste, salt / pepper
Black bean soup recipe example